How about some good news? Life doesn’t have to feel like this.

You work really hard every single day to meet the standards you’ve set for yourself.

But somewhere along the way, those high standards have started to backfire.
You’ve lost the balance between life and school or work, and it’s resulted in you feeling exhausted, defeated, and isolated.

icm_fullxfull.270035454_mfx95lv66f408w4ww4w4.jpg — I’m Sara, a therapist dedicated to
helping people like you:

Hard-working, high-achieving people who are so tired of playing the “comparison game” and may be struggling with anxiety, ADHD, or OCD.
Clients work with me because they are ready to finally feel better, to feel confident as the incredible person they already are. I have years of experience helping teenagers and adults improve self-esteem, develop healthier coping and communication skills, and achieve better work-life balance.

We might be a good fit if you:

Are motivated to change, but just don’t know where to start
Want a down-to-earth therapist who is relatable and direct
Really hate failing, so you need someone you feel comfortable “letting in” on that vulnerability

Above all, I believe you should be able to trust your therapist.

My approach to therapy is grounded in trust and transparency. Whether you are a teenager at home or an independent adult, you will be let in on every step of your treatment plan. And each time you sign on to a session with me, you’ll find another human being — not a therapist robot — who is as invested in your success as you are.

Schedule Free Consultation

P.S.

I wouldn’t go to a therapist I didn’t feel comfortable with, and you shouldn’t either.
So if we’re not a good fit, I’m always happy to refer you to one of the talented therapists in my network.

Experience

I believe there’s always room to become an even better-informed therapist, so I regularly participate in continued education and trainings.

I have specialized training in treating Obsessive-Compulsive Disorder (OCD) with Exposure and Response Prevention (ERP) through the International OCD Foundation (IOCDF).