ADHD Therapy for Adults & Teens
Online Therapy in Florida and Iowa

When you have ADHD, life in a neurotypical
world can feel like an uphill battle.

You’re a motivated, high-performing person, but ADHD makes it difficult to actually feel that way. You struggle to be on time or maintain focus at home, school, or work. The racing thoughts can make it difficult to sleep and you feel stuck in a constant cycle of procrastination.

None of this is happening because you’re careless. It’s because the million tabs open in your mental browser make it difficult to get stuff done.

You’re living with things like:

  • Forgetting dates, tasks, or conversations

  • Feeling shame or low self-esteem

  • People-pleasing to help others approve of you (ultimately losing yourself in the process)

  • Experiencing life intensely, leading to sensory overwhelm

  • Juggling all the thoughts running through your mind

  • Struggling to relax

It’s starting to take a toll in every area of your life. You’re looking for support to find new ways of going through life that work for you, build on your strengths, and allow you to feel productive, calm, and present.

I get it. Because I deal with it, too.

As a therapist with ADHD myself, I know how disheartening and overwhelming it can feel.
I also know with the right support, it doesn’t have to stay this way.
You can thrive because of your ADHD, not in spite of it.

Therapy with me isn’t :

Stuffy

Awkward

Robotic

Confusing

Therapy with me is :

Engaging

Down-to-earth

Comfortable

Transparent

It’s possible to make your hyperfocus and hyperactivity work for you,
rather than against you.

Many people don’t realize adults with ADHD aren’t usually hyperactive externally—much of it happens internally. That’s why difficulties at work and school become so much more prevalent as we get older: the challenges with focus, procrastination, and attention impact our ability to be productive. This can lead to feelings of low self-esteem (why can’t I just get this done?), difficulties in relationships (why can’t I stay present with my partner?), and sensory overload (why do I feel everything so intensely?).

ADHD doesn’t mean you can’t focus, it just means your focus might be inconsistent or particularly difficult in certain circumstances.  In therapy, I’ll help you identify ways to get yourself in the zone and find what motivates you to be the most productive. You’ll learn to capitalize on your strengths, rather than always focusing on where you fall short, and find strategies for your life & relationships that actually make sense for you.

And because I know you might be feeling this way…

There’s nothing wrong with you.

Your brain simply doesn’t work according to how our neurotypical world is set up—and that is not your fault.
In therapy, we’ll figure out what works for YOUR brain (not everyone else’s). You’re not alone in this.

Frequently Asked Questions About Online ADHD Therapy

+ How does online therapy for ADHD work?

We will meet weekly for 45 minutes via a 100% private, HIPAA-compliant video platform. Our first few sessions will be all about getting to know one another, understanding the challenges you’re facing, and making sure you feel comfortable. From there, we will develop a “treatment plan” (a formal way of saying “what your goals are and how we will reach them”). We’ll discuss the right methods to help address your ADHD, including mindfulness, Acceptance and Commitment Therapy (ACT), and other methods. In each session, we’ll work on what feels most relevant to you, helping you build a toolbox of new skills applicable to your day-to-day life.

+ How long do I need to be in therapy for ADHD?

My goal is always for my clients to leave therapy feeling confident in their own skills and abilities, not reliant on their therapist. This takes time and varies from client to client. Some people begin noticing improvements within 4-6 months while others work with me for longer. We’ll monitor your progress regularly and have open discussions about continuing our work together.

+ How often will we meet?

In the beginning, we will meet weekly to establish our relationship and the groundwork for treatment, then reassess as we go. Sometimes clients will drop down to every other week or once a month — whatever is needed in order for them to maintain the support that is best for them.

+ Can you treat ADHD with online therapy?

Yes! Research has found online therapy to be just as effective as in-person therapy. Have more questions about online therapy? Visit the FAQs page by clicking here.

+ How do we get started?

Schedule a free consultation by clicking the button below to contact me. I’ll answer any questions you have, discuss what led you to look for therapy for ADHD, and determine if we may be a good fit. Then we’ll schedule your first appointment. Can’t wait to hear from you!