Down-to-earth therapy for people-pleasers, perfectionists, and anyone ready to embrace their authentic selves.

Online Therapy for High Achievers in Florida & Iowa. Specializing in anxiety, ADHD, and OCD.

From the outside, you look like you've got it all figured out.

But it feels like a whole different story on the inside.

That “all work no play” thing starts to take a toll after a while. It looks different for everyone: some people can’t sleep, some feel overwhelmingly anxious or depressed, and some struggle to focus at school or work.

Maybe you feel caught in a cycle you can’t seem to break. It’s like your brain knows one thing, but your body does another.

If you’re here, it’s because you know it doesn’t have to be this way.

And I’m here to help you change it.

Hey, I’m Sara.

I believe therapy doesn’t have to be awkward, stuffy, or confusing … but it can give you long-term tools to create the life you really want. I work with clients who don’t want to feel defined by a particular diagnosis or difficulty. Instead, they want to explore and embrace all the incredible strengths already inside of them.

Get To Know Me

The best part? You can get help from anywhere.

No more sitting in a waiting room or fighting traffic to make your appointment. Online therapy means you can get the support you need from the comfort of your living room, your office, or your back porch (anywhere private!).

Sessions take place using a 100% private,
HIPAA-compliant video-conferencing platform.